Posts in health & fitness
Let's Take A Walk

Every day 137 black women will die due to a preventable disease. Diseases that if caught in a timely manner can be reversed…GirlTrek is here to defeat those numbers.

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Black Girls Kangaroo Hop?

Kangaroo jumps? It’s a workout. Victoria Iworah shares her first time experience in this high impact class

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2-3 Times More Likely...Take Care Sis

Misdiagnosis, a health issue affecting Black women 2-3 times more than our white peers and a hospital stay. Find out symptoms and the importance in being persistent about your medical condition from Shana’s story

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Sponsored: Pure Mvmnt Part 2: Acrobatic Pole Dancing

In this 2nd feature, Dawn explores what it takes to learn how to fall forward with faith. She also shares a touching story about another person's journey falling into faith.

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