Seasonal affective disorder (SAD) and substance use disorder (SUD) often overlap. Learn how seasonal depression can increase substance use—and what support and treatment options can help.
Category: Mental Health
Posted inEntertaiment-, Fitness, Mental Health
The Best Streaming Platforms for Your Mental Health
Discover the best streaming platforms for mental health, based on autoplay, violent content, and available titles. Learn how to prioritize your mental well-being.
Posted inHOLIDAYS, Mental Health
A nurse’s holiday survival handbook: Tips for staying merry during the stressful season
Nurses face unique challenges during the holiday season. Learn tips to stay merry during busy shifts and keep the spirit alive.
Posted inMental Health, Shana
Reclaiming peace and centering yourself: Self-care for Black women after the election
Reclaim peace after the election with self-care for Black women. Learn ways to protect your mental, emotional, and physical well-being.
Posted inComplexity of Coils, EQUITY, Mental Health, Tabitha Jennings
‘Hair Depression?’ Societal Pressures and Personal Identity Are Intertwine for Black Women
Is hair depression real? We’re kicking off a new series about Black women and our hair called Complexity of Coils…
Posted inFitness, Mental Health, Self-Care-
What Does Self-Care Really Mean?
Social media tells us that self-care is doing the little things to make us feel better, but what if that’s not enough?…
Posted inMental Health, Take Care Sis
15% of youth in the US were treated for mental health disorders in 2021
A growing portion of today’s youth are reporting that they struggle with mental health disorders. And the latest data tells us only a fraction of those struggling actually receive treatment.
Posted in'Real Talk', Fitness, Mental Health, Take Care Sis, Things to do
Self Care: Luxury or Necessity?
Ashley examines both sides of the self-care argument
Posted inFitness, Mental Health, sponsored, Take Care Sis
For Those Who Feel Sadness on Mother’s Day
This year, let’s expand this tradition by practicing emotional awareness of the spectrum of individuals who find Mother’s Day to be particularly difficult.
Posted inFitness, Mental Health, Self-Care-, Take Care Sis
Heal The Culture—The Local Movement You Should Know About
Heal the culture is more than just last weekends’ brunch. Learn about the organization and…