Single mothers face a 28% poverty rate, far higher than single fathers and married couples. The pay gap worsens with caregiving…
Category: Self-Care-
Posted inFitness, Mental Health, Self-Care-
What Does Self-Care Really Mean?
Social media tells us that self-care is doing the little things to make us feel better, but what if that’s not enough?…
Posted inFitness, HOLIDAYS, Jillian, Self-Care-
How to beat the Winter Blues
The cold weather and the early sunsets can bring out the winter blues in many of us. Find out about seasonal depression and some ways to fight off …
Posted inJillian, Self-Care-, SHOP SMALL, Take Care Sis
5 Black-Owned Wellness Brands to Shop for the Holidays
Here are 5 Black-owned wellness brands to cover everyone on your list…
Posted inBlack Lives Matter Stories, EQUITY, Fitness, GOVERNMENT, Self-Care-, Take Care Sis
988 will be the new three digit number for Suicide Prevention starting July 16th
Beginning July 16th, 988 will be the nationwide three-digit number for the suicide & (mental health) crisis hotline. You’ll still be able to call or text 1-800-273-8255 or visit the National Suicide Prevention Lifeline’s chat…
Posted inFitness, Mental Health, Self-Care-, Take Care Sis
Heal The Culture—The Local Movement You Should Know About
Heal the culture is more than just last weekends’ brunch. Learn about the organization and…
Posted inFitness, Mental Health, Self-Care-
You Need Therapy!
Are you equipped for 2021? Ashley Sowers gives us food for thought regarding therapy