Expert advice on authenticity and showing confidence…
Category: HEALTHY LIVING
Posted inFitness, Take Care Sis
Insulin would cost $35 max under proposed Ohio bill
A bipartisan group of lawmakers used personal stories to craft the legislation
Posted inFitness
There’s a renewed push in Congress for Medicaid to cover doulas and midwives
New legislation would make the pregnancy and postpartum services from doulas and midwives reimbursable in…
Posted inFitness, Mental Health, Self-Care-
What Does Self-Care Really Mean?
Social media tells us that self-care is doing the little things to make us feel better, but what if that’s not enough?…
Posted inHEALTHY LIVING, PODCAST
Clearing Up Misconceptions About Hospice Care
Heidi Barham sheds light on the misconception that hospice care is solely for end-of-life support. She discusses the wide range of services hospice provides, emphasizing how it helps families prepare for and cherish their loved ones’ final days. Tune in to learn about the comprehensive support hospice offers.
Posted inFitness, HOLIDAYS, Jillian, Self-Care-
How to beat the Winter Blues
The cold weather and the early sunsets can bring out the winter blues in many of us. Find out about seasonal depression and some ways to fight off …
Posted inJillian, Self-Care-, SHOP SMALL, Take Care Sis
5 Black-Owned Wellness Brands to Shop for the Holidays
Here are 5 Black-owned wellness brands to cover everyone on your list…
Posted inCareers & The Workplace
Most common causes of workplace stress
Workplace stress is a major issue in the US, with 75% of all doctor visits being stress-related, and most common causes include workload, interpersonal issues, change in leadership, work-life balance, poor company communication, and job insecurity.
Posted inMental Health, Take Care Sis
15% of youth in the US were treated for mental health disorders in 2021
A growing portion of today’s youth are reporting that they struggle with mental health disorders. And the latest data tells us only a fraction of those struggling actually receive treatment.
Posted inMoney & Small Business, Take Care Sis
5 tips for managing workplace burnout
In an economy where productivity is at a premium, employees face increased workplace stress, which can lead to burnout if not managed in healthy ways. Here are five useful tips to help manage burnout at work…