To optimize your workout, choose a playlist with the right tempo for your exercise intensity, which can be determined by your target heart rate range, and consider incorporating new workouts and healthy eating habits to keep you motivated.
Category: Fitness
Posted inEntertaiment-, Fitness, Mental Health
The Best Streaming Platforms for Your Mental Health
Discover the best streaming platforms for mental health, based on autoplay, violent content, and available titles. Learn how to prioritize your mental well-being.
Posted inComplexity of Coils, EQUITY, Fitness, Jillian, Take Care Sis
FDA missed its deadline to propose a ban on hair relaxers
The U.S. Food and Drug Administration (FDA) has proposed banning formaldehyde in hair relaxers, but the deadline has been missed. Research has shown that these chemicals have been linked to fibroids, early puberty, gestational high blood pressure, and uterine cancer. The FDA has not…
Posted inFAMILY & FRIENDS, Fitness, Take Care Sis
The Failure to Track Data on Stillbirths Undermines Efforts to Prevent Them
Fetal death records are often missing cause of death, race and other crucial information.
Posted inFitness, Take Care Sis
Insulin would cost $35 max under proposed Ohio bill
A bipartisan group of lawmakers used personal stories to craft the legislation
Posted inFitness
There’s a renewed push in Congress for Medicaid to cover doulas and midwives
New legislation would make the pregnancy and postpartum services from doulas and midwives reimbursable in…
Posted inFitness, Mental Health, Self-Care-, yy.Our Stories
What Does Self-Care Really Mean?
Social media tells us that self-care is doing the little things to make us feel better, but what if that’s not enough?…
Posted inyy.Our Stories
How to beat the Winter Blues
The cold weather and the early sunsets can bring out the winter blues in many of us. Find out about seasonal depression and some ways to fight off …
Posted inFitness, Stories from Stacker
Reproductive health care and data privacy: What we know, what we don’t, and how to protect yourself
With data privacy and reproductive rights being convoluted and subject to change, it’s challenging to keep up with what is safe and legal, and what isn’t.
Posted inFitness, GOVERNMENT, Stories from Stacker
Here are some key health policies that will and will not change with the COVID-19 public health emergency’s end
Key health policies that will and will not change with the COVID-19 public health emergency’s end