Nurses face unique challenges during the holiday season. Learn tips to stay merry during busy shifts and keep the spirit alive.
Category: Wellness
Posted inMental Health, Shana
Reclaiming peace and centering yourself: Self-care for Black women after the election
Reclaim peace after the election with self-care for Black women. Learn ways to protect your mental, emotional, and physical well-being.
Posted infamily/relationship, MONEY, Self-Care-, Take Care Sis
It’s Moms’ Equal Pay Day- and the numbers don’t look great
Single mothers face a 28% poverty rate, far higher than single fathers and married couples. The pay gap worsens with caregiving…
Posted inComplexity of Coils, EQUITY, Mental Health, Tabitha Jennings
‘Hair Depression?’ Societal Pressures and Personal Identity Are Intertwine for Black Women
Is hair depression real? We’re kicking off a new series about Black women and our hair called Complexity of Coils…
Posted inFitness, Mental Health, Self-Care-
What Does Self-Care Really Mean?
Social media tells us that self-care is doing the little things to make us feel better, but what if that’s not enough?…
Posted inFitness, HOLIDAYS, Jillian, Self-Care-
How to beat the Winter Blues
The cold weather and the early sunsets can bring out the winter blues in many of us. Find out about seasonal depression and some ways to fight off …
Posted inJillian, Self-Care-, SHOP SMALL, Take Care Sis
5 Black-Owned Wellness Brands to Shop for the Holidays
Here are 5 Black-owned wellness brands to cover everyone on your list…
Posted inMental Health, Take Care Sis
15% of youth in the US were treated for mental health disorders in 2021
A growing portion of today’s youth are reporting that they struggle with mental health disorders. And the latest data tells us only a fraction of those struggling actually receive treatment.
Posted inBlack Lives Matter Stories, EQUITY, Fitness, GOVERNMENT, Self-Care-, Take Care Sis
988 will be the new three digit number for Suicide Prevention starting July 16th
Beginning July 16th, 988 will be the nationwide three-digit number for the suicide & (mental health) crisis hotline. You’ll still be able to call or text 1-800-273-8255 or visit the National Suicide Prevention Lifeline’s chat…
Posted in'Real Talk', Fitness, Mental Health, Take Care Sis, Things to do
Self Care: Luxury or Necessity?
Ashley examines both sides of the self-care argument