The cold weather and the early sunsets can bring out the winter blues in many of us. Find out about seasonal depression and some ways to fight off …
Category: Wellness
Posted inJillian, Self-Care-, SHOP SMALL, Take Care Sis
5 Black-Owned Wellness Brands to Shop for the Holidays
Here are 5 Black-owned wellness brands to cover everyone on your list…
Posted inMental Health, Take Care Sis
15% of youth in the US were treated for mental health disorders in 2021
A growing portion of today’s youth are reporting that they struggle with mental health disorders. And the latest data tells us only a fraction of those struggling actually receive treatment.
Posted inBlack Lives Matter Stories, EQUITY, Fitness, GOVERNMENT, Self-Care-, Take Care Sis
988 will be the new three digit number for Suicide Prevention starting July 16th
Beginning July 16th, 988 will be the nationwide three-digit number for the suicide & (mental health) crisis hotline. You’ll still be able to call or text 1-800-273-8255 or visit the National Suicide Prevention Lifeline’s chat…
Posted in'Real Talk', Fitness, Mental Health, Take Care Sis, Things to do
Self Care: Luxury or Necessity?
Ashley examines both sides of the self-care argument
Posted inFitness, Mental Health, sponsored, Take Care Sis
For Those Who Feel Sadness on Mother’s Day
This year, let’s expand this tradition by practicing emotional awareness of the spectrum of individuals who find Mother’s Day to be particularly difficult.
Posted inFitness, Mental Health, Self-Care-, Take Care Sis
Heal The Culture—The Local Movement You Should Know About
Heal the culture is more than just last weekends’ brunch. Learn about the organization and…
Posted inFitness, Mental Health, Self-Care-
You Need Therapy!
Are you equipped for 2021? Ashley Sowers gives us food for thought regarding therapy