Looking for a way to celebrate her birthday, Ashley heads down to Hocking Hills for an outdoor, socially distant adventure. Find out what she thought about her trip to rural Ohio
Tag: Ashley Sowers
Posted inBook Reviews-, Fitness, Things to do
We Have Post Traumatic Slave Syndrome- Book Review
Book Review- What stood out to me most is Dr. Degruy’s genius in naming something I think many of us may have considered at one point or other.
Posted inFitness, Mental Health, Self-Care-, Take Care Sis
Heal The Culture—The Local Movement You Should Know About
Heal the culture is more than just last weekends’ brunch. Learn about the organization and…
Posted inFitness, Mental Health, Self-Care-
You Need Therapy!
Are you equipped for 2021? Ashley Sowers gives us food for thought regarding therapy